skip to Main Content

Latest TRAINING Videos

The QUICKEST & BEST way to get big is to isolate the muscle There is easy way (trust me Iโ€™ve looked ๐Ÿคฃ) itโ€™s hard work and control.. Doing side laterals like this at the end of a set is a great finisherMentalHamster.com

Posted by Aarron Lambo on Thursday, 1 November 2018

The QUICKEST & BEST way to get big is to isolate the muscle

Second week back training and itโ€™s important for me to take my time!!! Stretching the tendons in between sets is important as your muscles are warm so you are less likely to tear anything and giving more room for growth by stretching the facia Get some good strict reps and save your energy of the next exercise MentalHamster.com

Posted by Aarron Lambo on Wednesday, 31 October 2018

Second week back training and itโ€™s important for me to take my time!!!

Everyone has a SWITCH in their head.. Anyone can be taught form and learn different exercises but itโ€™s only YOU that can take yourself to that special place.. No one can flick that switch apart from YOU!! Itโ€™s ok to be Mental ๐Ÿคฃ MentalHamster.com

Posted by Aarron Lambo on Monday, 29 October 2018

Everyone has a SWITCH in their head..

RELATED PRODUCTS

Close search
Back To Top