skip to Main Content

Latest TRAINING Videos

Do you understand how your body works?? Possibly the most serious conversation myself and Dean Lesiak has ever had 🤣 When you get yourself in a routine with training it’s important to start earning how your body works.. then you can make some AWESOME improvements MentalHamster.com

Posted by Aarron Lambo on Thursday, 29 November 2018

Do you understand how your body works??

How to get a BIG upper chestThis last exercise I end up super setting with is really a great way to finish you chest session.. If you get it right then you will get the biggest pump you have ever had on your top chest.Our exclusive gym is NOW OPEN from tomorrow.. To apply please email training@bornalpha.co.ukMentalHamster.com

Posted by Aarron Lambo on Thursday, 22 November 2018

How to get a BIG upper chest

The best way to train is with CONTROL This was the last exercise after a heavy and long deadlift session but was great to use a finisher.If you are bicep dominant like me then it’s important NOT to lock out your arms and create that arcing movement which will really work your lats MentalHamster.com

Posted by Aarron Lambo on Tuesday, 13 November 2018

The best way to train is with CONTROL

RELATED PRODUCTS

Close search
Back To Top