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Do you understand how your body works?? Possibly the most serious conversation myself and Dean Lesiak has ever had 🤣 When you get yourself in a routine with training it’s important to start earning how your body works.. then you can make some AWESOME improvements MentalHamster.com

Posted by Aarron Lambo on Thursday, 29 November 2018

Do you understand how your body works??

I have found the SECRET to getting big!!Lee Pries reveals all on how to become a PRO bodybuilder.. This is what the Mental Hamster team does, we always give back!! MentalHamster.com

Posted by Aarron Lambo on Monday, 26 November 2018

I have found the SECRET to getting big!!

How to get a BIG upper chestThis last exercise I end up super setting with is really a great way to finish you chest session.. If you get it right then you will get the biggest pump you have ever had on your top chest.Our exclusive gym is NOW OPEN from tomorrow.. To apply please email training@bornalpha.co.ukMentalHamster.com

Posted by Aarron Lambo on Thursday, 22 November 2018

How to get a BIG upper chest

FXCK, today has been hard..But this is the difference between what we do and what the FAKE people in the industry do lol we put real work in and no matter how draining we make sure we have FUNMentalHamster.com

Posted by Aarron Lambo on Monday, 19 November 2018

FXCK, today has been hard..

FXCKING around at the Ultimate Fitness open day in Birmingham

Posted by Aarron Lambo on Saturday, 17 November 2018

FXCKING around at the Ultimate Fitness open day in Birmingham

This is about as exciting as it gets!! 🤣🤣Lee Priest arrives in the UK at the most inconsiderate time.. can’t FXCKING wait to catch up on all the gossip 🤦‍♂️🤦‍♂️MentalHamster.com

Posted by Aarron Lambo on Friday, 16 November 2018

This is about as exciting as it gets!!

If you wanna put on weight then you need to keep feeding 🤣🤣 it’s that simpleAnd if you need some extra help then visit MentalHamster.com

Posted by Aarron Lambo on Wednesday, 14 November 2018

If you wanna put on weight then you need to keep feeding

The best way to train is with CONTROL This was the last exercise after a heavy and long deadlift session but was great to use a finisher.If you are bicep dominant like me then it’s important NOT to lock out your arms and create that arcing movement which will really work your lats MentalHamster.com

Posted by Aarron Lambo on Tuesday, 13 November 2018

The best way to train is with CONTROL

What’s the BEST supplement for weight gain that’s not full of SHXT?? KAL-ORIE!! 💥MentalHamster.com💥I’m in a rush today so I’m gonna explain it as quickly as I can. This really is an ideal product for those with busy lives and if you can find this shaker on Amazon I suggest you get it as it’s perfect for keeping your drink ICE COLD 😎Spend £100 or more at MentalHamster.com and get all 3 stages to Calvin’s 6 week diet plan for FREE.. only until 6pm tonight

Posted by Aarron Lambo on Sunday, 11 November 2018

What’s the BEST supplement for weight gain that’s not full of SHXT??

TONIGHT 6pm ‘The Life Of Lambo’Episode 2 is now available only at AarronLambo.comDon’t miss it!!

Posted by Aarron Lambo on Friday, 9 November 2018

Life of Lambo Episode 2 Trailer

Our review on Johnny English 🤣🤣👍🏼

Posted by Aarron Lambo on Friday, 2 November 2018

Our review on Johnny English

Alpha A5’s can get you through anything!!This product is the most well known fat. Inter in the UK and is sold world wide.. we comply with all customs regulations and Alpha A5’s will be fine when being drug tested IN STOCK NOW @ MentalHamster.com

Posted by Aarron Lambo on Thursday, 25 October 2018

Alpha A5’s can get you through anything!!

The QUICKEST & BEST way to get big is to isolate the muscle There is easy way (trust me I’ve looked 🤣) it’s hard work and control.. Doing side laterals like this at the end of a set is a great finisherMentalHamster.com

Posted by Aarron Lambo on Thursday, 1 November 2018

The QUICKEST & BEST way to get big is to isolate the muscle

(IT’S A FXCKING JOKE!!)(We play pranks on each other all the time)Aarron Lambo surprises his sister with an R8Always look after the ones that have been there for you!!My sister deserves a medal really for what she’s had to put up with over the years but I thought of getting her something more sentimental..MentalHamster.com

Posted by Aarron Lambo on Thursday, 25 October 2018

Aarron Lambo surprises his sister with an R8

The answer was NO!! 🤣🤣Bored and killing time but then look what I found sitting there looking lonely 🤔

Posted by Aarron Lambo on Wednesday, 31 October 2018

Bored and killing time…

Second week back training and it’s important for me to take my time!!! Stretching the tendons in between sets is important as your muscles are warm so you are less likely to tear anything and giving more room for growth by stretching the facia Get some good strict reps and save your energy of the next exercise MentalHamster.com

Posted by Aarron Lambo on Wednesday, 31 October 2018

Second week back training and it’s important for me to take my time!!!

Everyone has a SWITCH in their head.. Anyone can be taught form and learn different exercises but it’s only YOU that can take yourself to that special place.. No one can flick that switch apart from YOU!! It’s ok to be Mental 🤣 MentalHamster.com

Posted by Aarron Lambo on Monday, 29 October 2018

Everyone has a SWITCH in their head..

The ‘N’ word, Poverty and Lawlessness 😕 Coming from a mixed race family I was SHOCKED experiencing this culture.. yet the term ‘mixed race’ in SA is considered raciest but the ‘N’ word is a term of endearment!! Appreciate what you have in life and where you live because it can be a lot FXCKING worse!!When in South Africa we seen the highs and the lows.. we took what some would say ‘unnecessary’ risks BUT I seen this as an opportunity to portray a positive message on social media and one I hope you all find interestingMentalHamster.com

Posted by Aarron Lambo on Wednesday, 12 September 2018

The “n” word poverty and lawlessness south Africa

PMSL we FXCKED this up 🤣🤣Billy trying to be A5 man whilst hanging out of a JEEP on the side of a mountain in South Africa was really not going to plan!! Who needs slow motion and special effects lol we go in RAW when we advertise our productsOn the plus side Alpha A5’s are back in stock at MentalHamster.com

Posted by Aarron Lambo on Sunday, 14 October 2018

We messed this up! Lol

FXCK, this is a trip down memory lane 🤣Imagine not knowing your brothers are your brothers and not knowing your dad was your dad?? That was me up until the age of 9-10.. I knew my dad as ‘Uncle Ian’ and myBrother Calvin was just simply my ‘Best Friend’ that I played with every dayWell, that all changed in this alleyway when Calvin came and saved me from getting beaten up one day. There’s an important message here really.. so many people just like my mum are making BAD decisions out of anger which WILL have a knock I effect in your child’s life.. luckily me and my mum have moved on as she realises her mistakes and has made a great effort to rectify them and build a better relationship.Life’s too short to be spiteful!!MentalHamster.com

Posted by Aarron Lambo on Monday, 15 October 2018

Trip down memory lane

iPhone vs SamsungHaha this has started a proper conflict lol Is it me or do Samsung users get really touchy? and Angry

Posted by Aarron Lambo on Wednesday, 18 October 2017

Iphone v samsung

Great morning yesterday shootingBeing around close friends is GREAT except when they fxcking cheat!! 😂😂Why is it no one can wind you up like a someone in your circle lol yet you don’t get mad you just can’t help but laugh..

Posted by Aarron Lambo on Saturday, 10 February 2018

Good morning yesterday shooting with good friends

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