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Do you understand how your body works??

How to get a BIG upper chest

The best way to train is with CONTROL

The QUICKEST & BEST way to get big is to isolate the muscle

Second week back training and it’s important for me to take my time!!!

Everyone has a SWITCH in their head..

The best advise I can give to a beginner waiting to get into bodybuilding

Best way to warm up chest

Whats best way to get big?

How to get big legs QUICK!

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